marm0ora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2567 * 110%
Fat:
 
Prot:
 
Carbs:
116.12g
 
184.17g
 
202.76g
1432*  1135
Thu 13: 2330 * 100%
Fat:
 
Prot:
 
Carbs:
114.14g
 
167.12g
 
168.66g
2490*  160
Wed 12: 3000 * 129%
Fat:
 
Prot:
 
Carbs:
157.15g
 
167.49g
 
264.78g
2465*  535
Tue 11: 2434 * 104%
Fat:
 
Prot:
 
Carbs:
116.19g
 
185.01g
 
174.53g
2099*  335
Mon 10: 2209 * 95%
Fat:
 
Prot:
 
Carbs:
105.81g
 
182.99g
 
144.98g
2294*  85
Sun 9: 2629 * 113%
Fat:
 
Prot:
 
Carbs:
126.29g
 
152.33g
 
224.49g
2477*  152
Sat 8: - - 2268* -
Fri 7: 2862 * 123%
Fat:
 
Prot:
 
Carbs:
128.77g
 
170.83g
 
277.32g
2074*  788
Thu 6: 2174 * 93%
Fat:
 
Prot:
 
Carbs:
102.80g
 
155.35g
 
170.60g
2352*  178
Wed 5: 3115 * 134%
Fat:
 
Prot:
 
Carbs:
148.88g
 
158.59g
 
299.41g
2283*  832
Tue 4: 2195 * 94%
Fat:
 
Prot:
 
Carbs:
104.18g
 
183.60g
 
140.96g
2167*  28
Mon 3: 2209 * 95%
Fat:
 
Prot:
 
Carbs:
105.20g
 
178.12g
 
149.94g
2651*  442
Sun 2: - - 1920* -
Sat 1: 2525 * 108%
Fat:
 
Prot:
 
Carbs:
101.39g
 
172.62g
 
243.47g
2448*  77
May 2024
Fri 31: 2389 * 102%
Fat:
 
Prot:
 
Carbs:
94.07g
 
191.70g
 
216.04g
2167*  222
Thu 30: 2225 * 95%
Fat:
 
Prot:
 
Carbs:
102.97g
 
181.38g
 
171.19g
2089*  136
Wed 29: 2473 * 106%
Fat:
 
Prot:
 
Carbs:
112.71g
 
189.16g
 
213.91g
2476*  3
Tue 28: 2233 * 96%
Fat:
 
Prot:
 
Carbs:
95.46g
 
184.66g
 
188.66g
2022*  211
Mon 27: - - 2117* -
Sun 26: - - 2199* -
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