hendriet1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: - - 30* -
Wed 29: - - 215* -
Tue 28: 838 * 56%
Fat:
 
Prot:
 
Carbs:
28.14g
 
51.16g
 
87.25g
356*  482
Mon 27: - - 139* -
Sun 26: - - 152* -
Sat 25: 624 * 42%
Fat:
 
Prot:
 
Carbs:
17.36g
 
33.99g
 
79.44g
1641*  1017
Fri 24: 48 * 3%
Fat:
 
Prot:
 
Carbs:
1.20g
 
1.00g
 
8.10g
295*  247
Thu 23: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
30.32g
 
58.50g
 
172.59g
235*  997
Wed 22: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
87.91g
 
99.69g
 
173.30g
48*  1866
Tue 21: 607 * 40%
Fat:
 
Prot:
 
Carbs:
27.39g
 
36.05g
 
51.09g
37*  570
Mon 20: 774 * 52%
Fat:
 
Prot:
 
Carbs:
34.09g
 
34.83g
 
77.08g
25*  749
Sun 19: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
59.47g
 
57.76g
 
136.45g
66*  1255
Sat 18: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
58.55g
 
35.68g
 
124.11g
75*  1127
Fri 17: 534 * 36%
Fat:
 
Prot:
 
Carbs:
13.96g
 
25.93g
 
73.01g
130*  404
Thu 16: 947 * 63%
Fat:
 
Prot:
 
Carbs:
39.80g
 
50.93g
 
94.20g
200*  747
Wed 15: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
43.55g
 
56.80g
 
94.71g
226*  788
Tue 14: 448 * 30%
Fat:
 
Prot:
 
Carbs:
9.56g
 
23.45g
 
67.04g
118*  330
Mon 13: - - 137* -
Sun 12: - - 209* -
Sat 11: - - 244* -
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