Walking fool64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Tue 19: 257 * 12%
Fat:
 
Prot:
 
Carbs:
12.64g
 
12.30g
 
24.13g
2736*  2479
Fri 8: 440 * 21%
Fat:
 
Prot:
 
Carbs:
12.84g
 
16.75g
 
64.77g
2713*  2273
Sun 3: 970 46%
Fat:
 
Prot:
 
Carbs:
25.28g
 
56.85g
 
131.39g
2837*  1867
Sat 2: 842 * 40%
Fat:
 
Prot:
 
Carbs:
30.33g
 
32.61g
 
111.53g
2775*  1933
Fri 1: 815 * 39%
Fat:
 
Prot:
 
Carbs:
31.94g
 
33.32g
 
97.58g
2636*  1821
August 2017
Tue 29: 137 * 7%
Fat:
 
Prot:
 
Carbs:
1.05g
 
7.89g
 
24.05g
2407*  2270
Mon 28: 615 * 29%
Fat:
 
Prot:
 
Carbs:
28.34g
 
30.50g
 
59.04g
2287*  1672
Sun 27: 621 * 30%
Fat:
 
Prot:
 
Carbs:
19.07g
 
42.93g
 
74.14g
3326*  2705
Sat 26: 1196 * 57%
Fat:
 
Prot:
 
Carbs:
59.73g
 
49.86g
 
112.85g
3326*  2130
Fri 25: 565 * 27%
Fat:
 
Prot:
 
Carbs:
9.70g
 
31.22g
 
90.46g
2460*  1895
Thu 24: 531 * 25%
Fat:
 
Prot:
 
Carbs:
5.41g
 
31.60g
 
92.25g
2444*  1913
Mon 21: 1131 * 54%
Fat:
 
Prot:
 
Carbs:
44.31g
 
39.18g
 
154.28g
2586  1455
Sat 19: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
66.45g
 
59.73g
 
211.00g
2353*  734
Fri 18: 704 * 34%
Fat:
 
Prot:
 
Carbs:
18.35g
 
31.02g
 
106.00g
2722*  2018
Thu 17: 810 * 39%
Fat:
 
Prot:
 
Carbs:
13.81g
 
25.03g
 
151.52g
2656*  1846
Wed 16: 715 * 34%
Fat:
 
Prot:
 
Carbs:
15.81g
 
46.89g
 
102.30g
6564  5849
Tue 15: 848 * 40%
Fat:
 
Prot:
 
Carbs:
19.83g
 
34.66g
 
136.16g
2742*  1894
Mon 14: 814 * 39%
Fat:
 
Prot:
 
Carbs:
20.43g
 
31.82g
 
140.44g
2360*  1546
Sun 13: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
35.89g
 
46.45g
 
178.46g
3459*  2287
Sat 12: 1524 * 73%
Fat:
 
Prot:
 
Carbs:
33.24g
 
96.71g
 
228.26g
2742*  1218
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