d.rusekova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
45.42g
 
74.39g
 
92.23g
- -
Wed 14: 973 * 57%
Fat:
 
Prot:
 
Carbs:
45.78g
 
66.64g
 
67.48g
- -
May 2023
Sat 27: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
63.08g
 
97.65g
 
162.24g
- -
Thu 25: 2147 * 126%
Fat:
 
Prot:
 
Carbs:
78.71g
 
202.48g
 
164.39g
- -
Wed 24: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
70.83g
 
138.55g
 
146.00g
- -
Tue 23: 2143 * 126%
Fat:
 
Prot:
 
Carbs:
125.56g
 
150.52g
 
98.04g
- -
Mon 22: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
55.81g
 
51.34g
 
134.40g
- -
Sun 21: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
76.85g
 
111.93g
 
111.72g
- -
Sat 20: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
66.63g
 
87.39g
 
121.76g
- -
Fri 19: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
85.49g
 
91.54g
 
185.72g
- -
Thu 18: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
83.50g
 
90.16g
 
88.83g
- -
Wed 17: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
104.31g
 
82.46g
 
113.08g
- -
Tue 16: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
71.35g
 
100.01g
 
150.38g
- -
Mon 15: 2571 * 151%
Fat:
 
Prot:
 
Carbs:
157.26g
 
147.85g
 
136.51g
- -
Sun 14: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
71.76g
 
99.75g
 
121.22g
- -
Sat 13: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
73.92g
 
106.89g
 
118.01g
- -
Fri 12: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
98.80g
 
129.41g
 
119.32g
- -
Wed 10: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
53.38g
 
127.01g
 
200.87g
- -
March 2021
Tue 9: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
35.12g
 
53.97g
 
170.31g
- -
Thu 4: 909 * 53%
Fat:
 
Prot:
 
Carbs:
32.66g
 
24.33g
 
130.79g
- -
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