hayitsshay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 15: 844 * 56%
Fat:
 
Prot:
 
Carbs:
44.38g
 
74.42g
 
54.52g
- -
April 2019
Wed 17: 1567 * 101%
Fat:
 
Prot:
 
Carbs:
131.66g
 
76.86g
 
17.12g
- -
Tue 16: 432 * 28%
Fat:
 
Prot:
 
Carbs:
47.05g
 
0.28g
 
0.00g
- -
Mon 15: 1579 * 102%
Fat:
 
Prot:
 
Carbs:
133.73g
 
74.37g
 
16.11g
- -
Sun 14: 1255 * 81%
Fat:
 
Prot:
 
Carbs:
98.60g
 
73.06g
 
11.25g
- -
Sat 13: 1570 * 101%
Fat:
 
Prot:
 
Carbs:
131.67g
 
69.02g
 
23.47g
- -
Fri 12: 1529 * 98%
Fat:
 
Prot:
 
Carbs:
110.24g
 
46.88g
 
86.38g
- -
Thu 11: 948 * 61%
Fat:
 
Prot:
 
Carbs:
84.16g
 
37.57g
 
16.92g
- -
Wed 10: 1226 * 79%
Fat:
 
Prot:
 
Carbs:
97.40g
 
77.36g
 
15.12g
- -
Tue 9: 1453 * 94%
Fat:
 
Prot:
 
Carbs:
110.30g
 
79.78g
 
36.00g
- -
Mon 8: 1390 * 90%
Fat:
 
Prot:
 
Carbs:
104.69g
 
76.02g
 
40.57g
- -
December 2018
Sat 8: 330 * 21%
Fat:
 
Prot:
 
Carbs:
36.05g
 
0.78g
 
3.00g
- -
Thu 6: 1200 * 77%
Fat:
 
Prot:
 
Carbs:
111.05g
 
33.78g
 
16.00g
- -
Wed 5: 1404 * 90%
Fat:
 
Prot:
 
Carbs:
126.57g
 
43.92g
 
16.00g
- -
Tue 4: 1155 * 74%
Fat:
 
Prot:
 
Carbs:
113.55g
 
20.28g
 
11.00g
- -
Mon 3: 1397 * 90%
Fat:
 
Prot:
 
Carbs:
125.99g
 
53.36g
 
7.77g
- -
Sun 2: 1407 * 91%
Fat:
 
Prot:
 
Carbs:
117.99g
 
71.36g
 
9.77g
- -
Sat 1: 1271 * 82%
Fat:
 
Prot:
 
Carbs:
119.52g
 
36.80g
 
17.94g
- -
November 2018
Fri 30: 1290 * 83%
Fat:
 
Prot:
 
Carbs:
122.77g
 
29.66g
 
23.03g
- -
Thu 29: 1596 * 103%
Fat:
 
Prot:
 
Carbs:
140.43g
 
71.44g
 
7.54g
- -
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