#goals!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 591 * 53%
Fat:
 
Prot:
 
Carbs:
50.01g
 
22.20g
 
18.02g
- -
December 2020
Thu 17: 198 * 18%
Fat:
 
Prot:
 
Carbs:
11.64g
 
9.87g
 
15.37g
- -
Tue 15: 78 * 7%
Fat:
 
Prot:
 
Carbs:
6.22g
 
2.89g
 
3.92g
- -
November 2020
Fri 20: 814 * 73%
Fat:
 
Prot:
 
Carbs:
65.39g
 
48.33g
 
8.43g
- -
Thu 19: 877 * 79%
Fat:
 
Prot:
 
Carbs:
70.57g
 
52.71g
 
10.98g
- -
Wed 18: 916 * 83%
Fat:
 
Prot:
 
Carbs:
77.71g
 
46.07g
 
13.05g
- -
Tue 10: 936 * 84%
Fat:
 
Prot:
 
Carbs:
70.89g
 
60.85g
 
19.78g
- -
October 2020
Fri 2: 476 * 43%
Fat:
 
Prot:
 
Carbs:
41.30g
 
14.11g
 
12.64g
- -
September 2020
Mon 21: 324 * 29%
Fat:
 
Prot:
 
Carbs:
31.43g
 
5.21g
 
9.54g
- -
Thu 17: 4266 * 384%
Fat:
 
Prot:
 
Carbs:
387.13g
 
133.78g
 
55.51g
- -
July 2018
Tue 10: 870 * 78%
Fat:
 
Prot:
 
Carbs:
75.56g
 
28.77g
 
23.38g
- -
Sun 8: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
96.50g
 
41.67g
 
18.63g
- -
Sat 7: 604 * 54%
Fat:
 
Prot:
 
Carbs:
58.35g
 
18.16g
 
2.93g
- -
Fri 6: 526 * 47%
Fat:
 
Prot:
 
Carbs:
49.65g
 
17.91g
 
2.78g
- -
Thu 5: 1100 * 99%
Fat:
 
Prot:
 
Carbs:
96.23g
 
54.97g
 
4.57g
- -
Wed 4: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
68.43g
 
50.54g
 
53.69g
- -
Tue 3: 1106 * 100%
Fat:
 
Prot:
 
Carbs:
94.12g
 
58.04g
 
9.32g
- -
June 2018
Sat 30: 411 * 37%
Fat:
 
Prot:
 
Carbs:
34.20g
 
25.50g
 
0.00g
- -
Wed 27: 1030 * 93%
Fat:
 
Prot:
 
Carbs:
87.64g
 
51.45g
 
8.08g
- -
Sat 16: 433 * 39%
Fat:
 
Prot:
 
Carbs:
36.53g
 
19.94g
 
6.71g
- -
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