Gntlplaces's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sat 29: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
122.58g
 
78.08g
 
32.06g
- -
Fri 28: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
79.42g
 
61.69g
 
20.56g
- -
Thu 27: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
72.74g
 
49.33g
 
44.94g
- -
Wed 26: 3382 * 225%
Fat:
 
Prot:
 
Carbs:
231.45g
 
139.93g
 
216.72g
- -
Tue 25: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
125.44g
 
45.40g
 
49.52g
- -
Sun 23: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
159.23g
 
72.29g
 
48.65g
- -
Sat 22: 649 * 36%
Fat:
 
Prot:
 
Carbs:
59.94g
 
23.74g
 
3.64g
- -
Fri 21: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
132.75g
 
76.11g
 
23.63g
- -
Thu 20: 2311 128%
Fat:
 
Prot:
 
Carbs:
204.93g
 
70.21g
 
64.41g
- -
Wed 19: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
119.87g
 
51.89g
 
11.77g
- -
Tue 18: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
124.95g
 
86.57g
 
17.85g
- -
Mon 17: 1819 101%
Fat:
 
Prot:
 
Carbs:
162.34g
 
76.41g
 
15.90g
- -
Mon 10: 266 * 15%
Fat:
 
Prot:
 
Carbs:
18.98g
 
12.42g
 
13.82g
- -
Sun 9: 1872 104%
Fat:
 
Prot:
 
Carbs:
121.51g
 
69.89g
 
50.73g
2538*  666
Sat 8: 1694 94%
Fat:
 
Prot:
 
Carbs:
70.99g
 
49.08g
 
85.15g
2321*  627
Fri 7: 1420 79%
Fat:
 
Prot:
 
Carbs:
59.16g
 
79.92g
 
85.13g
2150  730
Thu 6: 2077 115%
Fat:
 
Prot:
 
Carbs:
123.05g
 
75.00g
 
177.86g
2062*  15
Wed 5: 2203 122%
Fat:
 
Prot:
 
Carbs:
98.30g
 
104.46g
 
243.48g
- -
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