blondlady50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 2: - - 631* -
July 2017
Mon 31: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
65.99g
 
79.35g
 
251.61g
- -
Fri 21: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
40.48g
 
78.77g
 
156.31g
- -
Thu 20: 735 * 41%
Fat:
 
Prot:
 
Carbs:
30.53g
 
23.64g
 
93.49g
- -
Tue 18: 424 * 24%
Fat:
 
Prot:
 
Carbs:
12.61g
 
8.33g
 
70.69g
- -
Mon 17: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
55.63g
 
90.53g
 
121.83g
- -
Sun 16: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
46.62g
 
64.30g
 
161.17g
- -
Fri 14: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
63.10g
 
56.68g
 
262.39g
- -
Wed 5: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
83.84g
 
70.11g
 
208.08g
- -
Tue 4: 555 * 33%
Fat:
 
Prot:
 
Carbs:
17.59g
 
20.86g
 
76.64g
- -
Mon 3: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
38.98g
 
68.79g
 
126.13g
- -
Sun 2: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
44.57g
 
66.72g
 
204.52g
- -
Sat 1: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
47.93g
 
66.18g
 
88.73g
- -
June 2017
Fri 30: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
76.32g
 
74.65g
 
190.89g
2834*  1060
Thu 29: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
58.25g
 
68.13g
 
96.84g
2871*  1660
Wed 28: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
31.46g
 
73.03g
 
152.71g
- -
Tue 27: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
43.77g
 
42.32g
 
154.02g
2694*  1485
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