_fatimalsuwaidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 25: 496 * 31%
Fat:
 
Prot:
 
Carbs:
20.77g
 
29.76g
 
49.62g
1522*  1026
February 2018
Tue 13: 444 * 28%
Fat:
 
Prot:
 
Carbs:
21.84g
 
13.27g
 
48.66g
1496*  1052
Mon 12: 752 * 47%
Fat:
 
Prot:
 
Carbs:
26.79g
 
31.54g
 
99.86g
1505*  753
Sun 11: 924 * 58%
Fat:
 
Prot:
 
Carbs:
44.16g
 
49.05g
 
84.48g
- -
Fri 9: 369 * 23%
Fat:
 
Prot:
 
Carbs:
11.74g
 
13.18g
 
55.52g
- -
Thu 8: 958 * 60%
Fat:
 
Prot:
 
Carbs:
35.08g
 
43.44g
 
118.87g
- -
Wed 7: 912 * 57%
Fat:
 
Prot:
 
Carbs:
27.00g
 
37.46g
 
136.06g
- -
Tue 6: 778 * 49%
Fat:
 
Prot:
 
Carbs:
28.59g
 
44.22g
 
85.57g
1463*  685
Mon 5: 896 * 56%
Fat:
 
Prot:
 
Carbs:
13.08g
 
51.52g
 
148.76g
- -
Sun 4: 951 * 59%
Fat:
 
Prot:
 
Carbs:
21.68g
 
62.27g
 
131.63g
- -
January 2018
Wed 31: 725 * 45%
Fat:
 
Prot:
 
Carbs:
27.51g
 
29.38g
 
94.55g
- -
Tue 30: 755 * 47%
Fat:
 
Prot:
 
Carbs:
28.24g
 
18.76g
 
113.99g
- -
Thu 18: 518 * 32%
Fat:
 
Prot:
 
Carbs:
11.41g
 
20.96g
 
87.22g
- -
Wed 17: 816 * 51%
Fat:
 
Prot:
 
Carbs:
24.56g
 
46.45g
 
108.30g
1667*  851
Tue 16: 971 * 61%
Fat:
 
Prot:
 
Carbs:
16.49g
 
63.92g
 
142.35g
1464*  493
Fri 12: 973 * 61%
Fat:
 
Prot:
 
Carbs:
42.93g
 
33.24g
 
116.59g
1435*  462
July 2017
Mon 10: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
19.20g
 
32.42g
 
179.18g
- -
Sun 9: 150 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
25.00g
- -
Sat 8: 627 * 39%
Fat:
 
Prot:
 
Carbs:
20.41g
 
26.09g
 
89.75g
1420*  793
Fri 7: 592 * 37%
Fat:
 
Prot:
 
Carbs:
22.50g
 
18.59g
 
77.19g
- -
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