NicoleS1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
71.26g
 
41.05g
 
193.93g
2018*  426
Mon 8: 1929 * 138%
Fat:
 
Prot:
 
Carbs:
104.14g
 
47.32g
 
198.13g
1994*  65
September 2020
Wed 9: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
85.29g
 
38.69g
 
151.08g
1691*  188
Mon 7: 1876 * 134%
Fat:
 
Prot:
 
Carbs:
96.98g
 
80.12g
 
177.14g
2312*  436
August 2020
Thu 27: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
95.46g
 
59.18g
 
190.49g
1618*  246
Wed 26: 2131 * 152%
Fat:
 
Prot:
 
Carbs:
122.95g
 
92.75g
 
127.99g
1778*  353
Tue 25: 1958 * 140%
Fat:
 
Prot:
 
Carbs:
63.15g
 
95.20g
 
249.68g
1898*  60
Mon 24: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
54.41g
 
84.27g
 
112.90g
1668*  364
Sun 23: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
47.90g
 
47.85g
 
94.35g
2717*  1702
Sat 22: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
68.03g
 
47.83g
 
181.45g
2091*  551
Fri 21: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
68.35g
 
64.49g
 
244.19g
- -
Thu 20: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
71.41g
 
54.33g
 
181.85g
1645*  72
Wed 19: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
79.64g
 
46.66g
 
205.15g
1645*  115
Tue 18: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
54.78g
 
69.57g
 
143.83g
2289*  766
Mon 17: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
106.54g
 
86.71g
 
112.67g
2376*  611
Sun 16: 832 * 59%
Fat:
 
Prot:
 
Carbs:
55.96g
 
23.35g
 
60.53g
2289*  1457
Sat 15: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
58.44g
 
79.65g
 
258.57g
1827*  19
Fri 14: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
60.21g
 
52.31g
 
172.53g
1969*  487
Sat 8: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
68.49g
 
75.79g
 
122.47g
2253*  385
Thu 6: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
75.29g
 
63.34g
 
176.03g
3077*  1364
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