| December 2023 |
| Sun 17: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
186.24g |
|
78.13g |
|
-
|
-
|
| Sat 16: |
1753 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
166.57g |
|
127.00g |
|
-
|
-
|
| Fri 15: |
1642 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
162.22g |
|
88.78g |
|
-
|
-
|
| Thu 14: |
2092 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
87.41g |
|
147.61g |
|
170.48g |
|
-
|
-
|
| Wed 13: |
1941 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
185.57g |
|
141.80g |
|
2496*
|
 555
|
| Tue 12: |
2565 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
231.92g |
|
234.36g |
|
-
|
-
|
| Mon 11: |
1744 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
201.19g |
|
67.09g |
|
2997*
|
1253
|
| October 2023 |
| Wed 11: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
105.82g |
|
46.29g |
|
-
|
-
|
| Tue 10: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
115.36g |
|
74.68g |
|
-
|
-
|
| Mon 9: |
2030 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
110.77g |
|
159.74g |
|
104.71g |
|
-
|
-
|
| Sun 8: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
157.21g |
|
48.67g |
|
-
|
-
|
| Sat 7: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
150.90g |
|
49.50g |
|
-
|
-
|
| Fri 6: |
2042 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
127.23g |
|
149.42g |
|
67.84g |
|
2795*
|
753
|
| Thu 5: |
2174 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
123.21g |
|
180.78g |
|
74.66g |
|
2448*
|
274
|
| Wed 4: |
2009 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
114.16g |
|
152.62g |
|
89.92g |
|
2343*
|
334
|
| Tue 3: |
1785 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.16g |
|
169.25g |
|
53.06g |
|
3268*
|
1483
|
| Mon 2: |
1997 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.88g |
|
180.07g |
|
48.97g |
|
2822*
|
825
|
| Sun 1: |
1591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
159.00g |
|
81.22g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1642 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
175.39g |
|
56.58g |
|
2810*
|
1168
|
| Fri 29: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
186.67g |
|
75.04g |
|
-
|
-
|
