123aw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Wed 4: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
93.58g
 
69.02g
 
49.90g
- -
Tue 3: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
119.15g
 
66.00g
 
92.61g
- -
August 2019
Thu 8: 898 * 60%
Fat:
 
Prot:
 
Carbs:
78.87g
 
39.09g
 
8.65g
- -
Wed 7: 804 * 54%
Fat:
 
Prot:
 
Carbs:
57.65g
 
23.49g
 
4.39g
- -
Tue 6: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
111.31g
 
59.67g
 
91.78g
1788*  53
Mon 5: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
80.07g
 
56.80g
 
14.97g
1566*  248
Sun 4: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
88.72g
 
49.09g
 
73.55g
1534*  69
Sat 3: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
90.78g
 
66.70g
 
65.98g
1557*  327
Fri 2: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
95.78g
 
65.10g
 
65.49g
1663*  130
Thu 1: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
116.21g
 
53.58g
 
97.71g
1527*  137
July 2019
Wed 31: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
92.03g
 
63.91g
 
44.52g
1719*  342
Tue 30: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
134.00g
 
58.76g
 
69.89g
1514*  278
Mon 29: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
78.92g
 
59.82g
 
53.88g
1672*  519
Sun 28: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
91.10g
 
69.19g
 
38.22g
1514*  74
Sat 27: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
107.65g
 
69.78g
 
30.86g
1693*  199
Fri 26: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
121.36g
 
50.05g
 
49.83g
1671*  148
Thu 25: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
96.83g
 
89.18g
 
41.96g
1671*  146
Wed 24: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
108.80g
 
85.49g
 
62.05g
1513*  70
Tue 23: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
94.27g
 
83.68g
 
20.77g
1570*  125
Mon 22: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
126.14g
 
100.06g
 
34.78g
1665*  1
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