JULILI_24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 599 * 67%
Fat:
 
Prot:
 
Carbs:
13.63g
 
22.18g
 
117.05g
- -
Tue 9: 650 * 72%
Fat:
 
Prot:
 
Carbs:
24.87g
 
44.25g
 
65.44g
- -
March 2024
Fri 29: 563 * 63%
Fat:
 
Prot:
 
Carbs:
25.46g
 
34.96g
 
47.29g
- -
Thu 28: 1131 * 126%
Fat:
 
Prot:
 
Carbs:
29.81g
 
56.84g
 
156.23g
- -
Sat 23: 1083 * 120%
Fat:
 
Prot:
 
Carbs:
39.61g
 
50.12g
 
131.04g
2103*  1020
Tue 19: 297 * 33%
Fat:
 
Prot:
 
Carbs:
15.92g
 
17.69g
 
51.37g
- -
Wed 13: 1009 * 112%
Fat:
 
Prot:
 
Carbs:
40.42g
 
53.92g
 
104.57g
- -
Sun 10: 823 * 91%
Fat:
 
Prot:
 
Carbs:
27.75g
 
38.29g
 
101.12g
- -
Sat 9: 1055 * 117%
Fat:
 
Prot:
 
Carbs:
29.99g
 
54.46g
 
143.91g
- -
Mon 4: 192 * 24%
Fat:
 
Prot:
 
Carbs:
10.86g
 
4.33g
 
19.38g
- -
Sat 2: 662 * 83%
Fat:
 
Prot:
 
Carbs:
17.48g
 
47.65g
 
78.80g
- -
Fri 1: 409 * 51%
Fat:
 
Prot:
 
Carbs:
21.49g
 
23.45g
 
30.90g
- -
February 2024
Thu 29: 1270 * 159%
Fat:
 
Prot:
 
Carbs:
64.62g
 
73.25g
 
96.40g
- -
Wed 28: 805 * 101%
Fat:
 
Prot:
 
Carbs:
37.99g
 
72.03g
 
47.48g
- -
Tue 27: 757 * 95%
Fat:
 
Prot:
 
Carbs:
36.53g
 
62.25g
 
42.37g
- -
Mon 26: 668 * 84%
Fat:
 
Prot:
 
Carbs:
27.16g
 
47.31g
 
58.86g
- -
Sun 25: 584 * 73%
Fat:
 
Prot:
 
Carbs:
18.59g
 
61.20g
 
42.38g
- -
Sat 24: 1264 * 158%
Fat:
 
Prot:
 
Carbs:
62.43g
 
88.55g
 
77.42g
- -
Fri 23: 772 * 96%
Fat:
 
Prot:
 
Carbs:
22.40g
 
84.09g
 
49.90g
- -
Thu 22: 725 * 91%
Fat:
 
Prot:
 
Carbs:
37.26g
 
59.50g
 
33.30g
- -
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