| July 2023 |
| Wed 5: |
-
|
-
|
|
278*
|
-
|
| Tue 4: |
-
|
-
|
|
34*
|
-
|
| Mon 3: |
-
|
-
|
|
43*
|
-
|
| Sun 2: |
-
|
-
|
|
22*
|
-
|
| Sat 1: |
-
|
-
|
|
36*
|
-
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
22*
|
-
|
| Thu 29: |
-
|
-
|
|
60*
|
-
|
| Wed 28: |
-
|
-
|
|
278*
|
-
|
| Tue 27: |
-
|
-
|
|
65*
|
-
|
| Mon 26: |
-
|
-
|
|
44*
|
-
|
| Sun 25: |
-
|
-
|
|
15*
|
-
|
| Sat 24: |
-
|
-
|
|
32*
|
-
|
| Fri 23: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
65.99g |
|
128.95g |
|
42*
|
 1613
|
| Thu 22: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
82.33g |
|
87.41g |
|
147*
|
1131
|
| Wed 21: |
1814 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
61.03g |
|
170.72g |
|
52*
|
1762
|
| Tue 20: |
2395 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
89.05g |
|
108.86g |
|
204.73g |
|
122*
|
2273
|
| Mon 19: |
1757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
73.48g |
|
162.63g |
|
11*
|
1746
|
| Sun 18: |
2705 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
146.84g |
|
138.60g |
|
199.91g |
|
24*
|
2681
|
| Sat 17: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
75.35g |
|
113.46g |
|
175*
|
1326
|
| Fri 16: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
56.93g |
|
66.84g |
|
33*
|
1100
|
