Hujar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 28: 787 * 61%
Fat:
 
Prot:
 
Carbs:
43.14g
 
33.82g
 
67.30g
- -
Sat 15: 2575 * 198%
Fat:
 
Prot:
 
Carbs:
102.14g
 
101.85g
 
216.50g
- -
Fri 14: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
53.00g
 
38.00g
 
149.00g
- -
Thu 13: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
57.88g
 
125.90g
 
114.55g
- -
Wed 12: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
84.95g
 
91.28g
 
112.97g
- -
Tue 11: 1635 * 126%
Fat:
 
Prot:
 
Carbs:
88.59g
 
97.66g
 
106.26g
- -
Mon 10: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
48.64g
 
30.10g
 
169.82g
- -
Sun 9: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
36.08g
 
18.91g
 
205.96g
- -
Sat 8: 1800 * 138%
Fat:
 
Prot:
 
Carbs:
88.40g
 
68.22g
 
177.84g
- -
Fri 7: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
75.07g
 
79.73g
 
97.90g
- -
Thu 6: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
86.27g
 
89.73g
 
72.94g
- -
Wed 5: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
58.02g
 
65.10g
 
167.64g
- -
Tue 4: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
67.69g
 
67.06g
 
140.04g
- -
Mon 3: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
60.22g
 
68.42g
 
169.12g
- -
Sun 2: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
98.63g
 
79.13g
 
87.49g
- -
Sat 1: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
52.44g
 
74.09g
 
164.69g
- -
August 2018
Fri 31: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
63.50g
 
55.00g
 
154.00g
- -
Sun 26: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
67.73g
 
67.45g
 
143.27g
- -
Sat 25: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
34.93g
 
61.86g
 
206.03g
- -
Fri 24: 1841 * 142%
Fat:
 
Prot:
 
Carbs:
98.23g
 
65.09g
 
175.75g
- -
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