Helena0567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 306 * 17%
Fat:
 
Prot:
 
Carbs:
9.72g
 
35.66g
 
16.75g
- -
Sat 16: 2525 * 140%
Fat:
 
Prot:
 
Carbs:
129.56g
 
142.08g
 
193.19g
- -
Fri 15: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
47.62g
 
79.98g
 
198.61g
- -
Thu 14: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
52.78g
 
121.33g
 
138.47g
- -
Wed 13: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
44.64g
 
144.87g
 
150.66g
- -
Sun 10: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
66.77g
 
55.98g
 
200.24g
- -
Sat 9: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
47.93g
 
158.17g
 
159.04g
- -
Fri 8: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
69.25g
 
116.14g
 
99.34g
- -
Tue 5: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
93.94g
 
114.34g
 
153.88g
- -
Mon 4: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
68.72g
 
193.65g
 
160.58g
- -
Fri 1: 81 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
4.00g
 
17.50g
- -
February 2024
Thu 29: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
55.60g
 
85.13g
 
179.45g
- -
Wed 28: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
35.51g
 
128.43g
 
211.51g
- -
Tue 27: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
68.38g
 
127.52g
 
167.85g
- -
Mon 26: 747 * 42%
Fat:
 
Prot:
 
Carbs:
23.14g
 
48.81g
 
84.71g
- -
Sun 25: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
53.77g
 
50.45g
 
128.08g
- -
Sat 24: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
65.41g
 
100.49g
 
143.44g
- -
Fri 23: 742 * 41%
Fat:
 
Prot:
 
Carbs:
20.14g
 
67.38g
 
67.85g
- -
Thu 22: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
71.47g
 
82.42g
 
128.01g
- -
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