hyeonsol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 23: 345 * 34%
Fat:
 
Prot:
 
Carbs:
19.47g
 
9.87g
 
38.10g
- -
December 2017
Thu 14: 568 * 57%
Fat:
 
Prot:
 
Carbs:
30.60g
 
45.16g
 
24.56g
- -
November 2017
Mon 20: 175 * 18%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
32.00g
- -
Sun 19: 687 * 69%
Fat:
 
Prot:
 
Carbs:
32.67g
 
33.05g
 
67.77g
- -
Sat 18: 765 * 76%
Fat:
 
Prot:
 
Carbs:
24.99g
 
28.23g
 
114.81g
- -
Thu 16: 806 * 81%
Fat:
 
Prot:
 
Carbs:
32.61g
 
58.23g
 
58.25g
- -
Wed 15: 983 * 98%
Fat:
 
Prot:
 
Carbs:
24.00g
 
46.63g
 
147.60g
- -
Tue 14: 841 * 84%
Fat:
 
Prot:
 
Carbs:
29.98g
 
41.94g
 
97.09g
- -
Mon 13: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
26.79g
 
38.26g
 
97.28g
- -
Sun 12: 1512 * 151%
Fat:
 
Prot:
 
Carbs:
36.44g
 
56.84g
 
160.47g
- -
Mon 6: 250 * 25%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.00g
 
14.00g
- -
Thu 2: 604 * 60%
Fat:
 
Prot:
 
Carbs:
10.73g
 
48.84g
 
56.08g
- -
Wed 1: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
30.10g
 
78.50g
 
102.00g
- -
October 2017
Tue 31: 1268 * 127%
Fat:
 
Prot:
 
Carbs:
44.99g
 
68.33g
 
138.91g
- -
Mon 30: 804 * 115%
Fat:
 
Prot:
 
Carbs:
12.79g
 
62.58g
 
77.87g
- -
Sun 29: 1235 * 176%
Fat:
 
Prot:
 
Carbs:
42.72g
 
54.76g
 
127.37g
- -
Sat 28: 985 * 141%
Fat:
 
Prot:
 
Carbs:
48.64g
 
49.62g
 
65.36g
- -
Fri 27: 1168 * 167%
Fat:
 
Prot:
 
Carbs:
49.19g
 
62.47g
 
96.78g
- -
Thu 26: 854 * 122%
Fat:
 
Prot:
 
Carbs:
40.48g
 
38.60g
 
81.11g
- -
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