ggreen67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
33.71g
 
58.72g
 
135.10g
- -
Tue 22: 605 * 50%
Fat:
 
Prot:
 
Carbs:
24.09g
 
31.57g
 
63.19g
- -
Tue 15: 749 * 62%
Fat:
 
Prot:
 
Carbs:
15.42g
 
26.84g
 
134.10g
- -
Sun 13: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
84.09g
 
53.97g
 
113.59g
- -
Sat 12: 295 * 25%
Fat:
 
Prot:
 
Carbs:
10.81g
 
12.08g
 
34.39g
- -
Fri 11: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
43.93g
 
47.45g
 
121.73g
- -
Thu 10: 865 * 72%
Fat:
 
Prot:
 
Carbs:
55.12g
 
50.60g
 
42.86g
- -
Wed 9: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
76.28g
 
68.14g
 
100.67g
- -
Tue 8: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
34.62g
 
72.64g
 
124.86g
- -
Mon 7: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
43.36g
 
77.97g
 
111.69g
- -
Sun 6: 701 * 58%
Fat:
 
Prot:
 
Carbs:
18.81g
 
102.97g
 
32.19g
- -
Sat 5: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
53.81g
 
85.75g
 
114.13g
- -
Fri 4: 809 * 67%
Fat:
 
Prot:
 
Carbs:
42.54g
 
45.83g
 
63.70g
- -
Thu 3: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
49.76g
 
76.01g
 
170.64g
- -
Wed 2: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
52.99g
 
59.09g
 
130.21g
- -
Tue 1: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
50.21g
 
51.27g
 
121.15g
- -
May 2021
Mon 31: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
71.59g
 
64.07g
 
146.69g
- -
Sun 30: 605 * 50%
Fat:
 
Prot:
 
Carbs:
18.09g
 
31.57g
 
76.19g
- -
Sat 29: 565 * 47%
Fat:
 
Prot:
 
Carbs:
34.09g
 
25.07g
 
39.69g
- -
Fri 28: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
45.55g
 
64.62g
 
152.64g
- -
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