Ami Gallacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
45.05g
 
47.83g
 
170.92g
- -
Sat 8: 821 * 59%
Fat:
 
Prot:
 
Carbs:
31.13g
 
21.43g
 
107.48g
- -
Fri 7: 475 * 34%
Fat:
 
Prot:
 
Carbs:
18.91g
 
14.76g
 
64.91g
- -
Thu 6: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
69.67g
 
42.38g
 
172.65g
- -
Wed 5: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
81.61g
 
46.58g
 
160.47g
- -
Tue 4: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
68.95g
 
28.11g
 
161.06g
- -
Mon 3: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
37.32g
 
83.20g
 
190.10g
- -
Sat 1: 2018 * 144%
Fat:
 
Prot:
 
Carbs:
71.72g
 
63.59g
 
279.58g
- -
May 2024
Fri 31: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
64.45g
 
39.75g
 
111.22g
- -
Thu 30: 1679 * 120%
Fat:
 
Prot:
 
Carbs:
66.96g
 
75.29g
 
187.66g
- -
Wed 29: 939 * 67%
Fat:
 
Prot:
 
Carbs:
14.82g
 
57.58g
 
143.17g
- -
Tue 28: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
42.77g
 
75.96g
 
190.47g
- -
Mon 27: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
58.41g
 
46.05g
 
148.80g
- -
Sun 26: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
49.78g
 
35.66g
 
182.34g
- -
Sat 25: 2063 * 147%
Fat:
 
Prot:
 
Carbs:
103.18g
 
85.80g
 
194.75g
- -
Fri 24: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
61.66g
 
36.11g
 
258.51g
- -
Thu 23: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
44.28g
 
34.88g
 
137.52g
- -
Wed 22: 1929 * 138%
Fat:
 
Prot:
 
Carbs:
99.21g
 
57.84g
 
198.89g
- -
Tue 21: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
70.61g
 
89.11g
 
158.40g
- -
Mon 20: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
48.82g
 
42.50g
 
115.46g
- -
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