| July 2021 |
| Thu 22: |
1830
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
95.35g |
|
105.98g |
|
3034
|
 1204
|
| Tue 20: |
1537
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
59.73g |
|
112.19g |
|
3047
|
1510
|
| Fri 16: |
1459
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
48.14g |
|
115.51g |
|
3130
|
1671
|
| Thu 15: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
55.90g |
|
48.03g |
|
3152
|
2400
|
| Wed 14: |
1900
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
94.33g |
|
132.49g |
|
3047
|
1147
|
| Fri 9: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
15.14g |
|
27.86g |
|
3126
|
2831
|
| Wed 7: |
295
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
15.14g |
|
27.86g |
|
2956
|
2661
|
| Tue 6: |
1796
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
118.88g |
|
91.98g |
|
3047
|
1251
|
| Sat 3: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
14.50g |
|
35.00g |
|
3113
|
2728
|
| Thu 1: |
1874
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
70.97g |
|
127.58g |
|
3067
|
1193
|
| June 2021 |
| Wed 30: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
30.91g |
|
9.26g |
|
-
|
-
|
| Tue 29: |
1596
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
81.60g |
|
110.59g |
|
3098
|
1502
|
| Mon 28: |
1547
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
61.60g |
|
129.47g |
|
3133
|
1586
|
| Sat 19: |
584
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
34.55g |
|
51.89g |
|
3067
|
2483
|
| Fri 18: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
15.14g |
|
27.86g |
|
-
|
-
|
| Thu 17: |
1761
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
63.51g |
|
77.46g |
|
3098
|
1337
|
| Wed 16: |
370
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
30.00g |
|
8.00g |
|
3107
|
2737
|
| Mon 14: |
929
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
33.57g |
|
70.15g |
|
3269
|
2340
|
| Sun 13: |
1695
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
88.51g |
|
81.40g |
|
3236
|
1541
|
