amacdon8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 691 * 31%
Fat:
 
Prot:
 
Carbs:
15.59g
 
70.57g
 
63.08g
- -
Fri 22: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
93.39g
 
85.46g
 
174.15g
- -
Thu 21: 2933 * 133%
Fat:
 
Prot:
 
Carbs:
149.04g
 
125.36g
 
270.85g
1998*  935
Wed 20: 813 * 37%
Fat:
 
Prot:
 
Carbs:
14.39g
 
87.26g
 
83.07g
2605*  1792
Tue 19: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
30.85g
 
103.07g
 
144.02g
2256*  989
Mon 18: 725 * 33%
Fat:
 
Prot:
 
Carbs:
23.30g
 
81.44g
 
45.83g
- -
Sun 17: 1012 * 46%
Fat:
 
Prot:
 
Carbs:
14.60g
 
128.86g
 
86.37g
2950*  1938
Sat 16: 895 * 41%
Fat:
 
Prot:
 
Carbs:
32.96g
 
69.21g
 
78.32g
2660*  1765
Fri 15: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
90.00g
 
55.62g
 
244.39g
- -
Thu 14: 748 * 34%
Fat:
 
Prot:
 
Carbs:
14.77g
 
72.28g
 
79.79g
2190*  1442
Wed 13: 816 * 37%
Fat:
 
Prot:
 
Carbs:
23.21g
 
68.28g
 
84.27g
2049*  1233
Tue 12: 1081 * 49%
Fat:
 
Prot:
 
Carbs:
28.33g
 
88.76g
 
115.55g
2671*  1590
Mon 11: 579 * 26%
Fat:
 
Prot:
 
Carbs:
19.41g
 
76.93g
 
22.74g
2804*  2225
Sun 10: 1216 * 55%
Fat:
 
Prot:
 
Carbs:
29.35g
 
116.46g
 
121.12g
3024*  1808
Sat 9: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
30.81g
 
87.85g
 
95.62g
2804*  1767
Fri 8: 2357 * 107%
Fat:
 
Prot:
 
Carbs:
87.34g
 
88.98g
 
292.72g
- -
Thu 7: 738 * 34%
Fat:
 
Prot:
 
Carbs:
18.11g
 
66.82g
 
80.43g
- -
Wed 6: 570 * 26%
Fat:
 
Prot:
 
Carbs:
8.90g
 
66.86g
 
56.98g
- -
Tue 5: 1017 * 46%
Fat:
 
Prot:
 
Carbs:
33.42g
 
58.41g
 
119.06g
- -
Mon 4: 811 * 37%
Fat:
 
Prot:
 
Carbs:
8.58g
 
123.26g
 
54.54g
3021*  2210
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