kmburgher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
69.61g
 
54.36g
 
134.61g
- -
Mon 8: 840 * 70%
Fat:
 
Prot:
 
Carbs:
32.69g
 
63.12g
 
71.97g
- -
January 2023
Thu 5: 1736 * 145%
Fat:
 
Prot:
 
Carbs:
94.53g
 
95.38g
 
133.43g
- -
Tue 3: 1687 * 141%
Fat:
 
Prot:
 
Carbs:
96.86g
 
103.29g
 
108.92g
- -
September 2022
Mon 19: 812 * 68%
Fat:
 
Prot:
 
Carbs:
49.78g
 
47.26g
 
47.05g
- -
Sun 18: 967 * 81%
Fat:
 
Prot:
 
Carbs:
44.61g
 
30.76g
 
112.99g
- -
June 2022
Mon 20: 997 * 83%
Fat:
 
Prot:
 
Carbs:
77.51g
 
62.81g
 
12.00g
- -
Wed 15: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
91.00g
 
63.60g
 
24.60g
- -
Tue 14: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
116.46g
 
76.21g
 
30.76g
- -
Mon 13: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
101.14g
 
94.74g
 
43.59g
- -
Sun 12: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
94.23g
 
71.21g
 
37.99g
- -
Sat 11: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
82.71g
 
105.03g
 
38.47g
- -
Fri 10: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
92.21g
 
114.03g
 
30.19g
- -
Thu 9: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
103.64g
 
98.89g
 
19.17g
- -
Wed 8: 985 * 82%
Fat:
 
Prot:
 
Carbs:
64.75g
 
80.06g
 
21.05g
- -
Tue 7: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
117.77g
 
117.15g
 
33.35g
- -
Mon 6: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
93.91g
 
110.44g
 
8.71g
- -
Sun 5: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
80.97g
 
92.35g
 
18.65g
- -
Sat 4: 1751 * 146%
Fat:
 
Prot:
 
Carbs:
110.85g
 
155.13g
 
24.50g
- -
Fri 3: 249 * 21%
Fat:
 
Prot:
 
Carbs:
8.07g
 
26.56g
 
16.20g
- -
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