emilygu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 2: 620 * 33%
Fat:
 
Prot:
 
Carbs:
24.00g
 
22.00g
 
90.00g
- -
Thu 1: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
47.97g
 
50.61g
 
209.81g
- -
May 2017
Wed 31: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
87.66g
 
59.22g
 
238.13g
- -
Tue 30: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
67.05g
 
80.98g
 
275.68g
- -
Mon 29: 2224 * 117%
Fat:
 
Prot:
 
Carbs:
86.53g
 
75.55g
 
306.85g
- -
Sun 28: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
86.33g
 
71.54g
 
193.54g
2482*  673
Sat 27: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
78.36g
 
56.45g
 
252.34g
2733*  794
Fri 26: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
58.41g
 
61.87g
 
291.66g
2263*  383
Thu 25: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
52.00g
 
74.00g
 
305.00g
2284*  384
Wed 24: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
41.00g
 
69.00g
 
304.00g
- -
Tue 23: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
62.08g
 
74.69g
 
236.01g
- -
Mon 22: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
52.00g
 
60.00g
 
222.72g
- -
Sun 21: 498 * 26%
Fat:
 
Prot:
 
Carbs:
23.42g
 
19.90g
 
54.22g
- -
Thu 18: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
57.98g
 
38.59g
 
292.14g
- -
Wed 17: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
52.75g
 
84.69g
 
298.64g
- -
Tue 16: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
58.41g
 
56.87g
 
185.16g
- -
Mon 15: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
33.50g
 
52.00g
 
304.50g
- -
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