EFudd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 29: 928 * 44%
Fat:
 
Prot:
 
Carbs:
62.88g
 
64.48g
 
26.51g
- -
Fri 26: 937 * 45%
Fat:
 
Prot:
 
Carbs:
71.34g
 
58.44g
 
17.72g
- -
Thu 25: 888 * 42%
Fat:
 
Prot:
 
Carbs:
63.41g
 
47.06g
 
32.91g
- -
Wed 24: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
90.09g
 
73.47g
 
32.72g
- -
Tue 23: 1342 * 64%
Fat:
 
Prot:
 
Carbs:
92.86g
 
83.41g
 
44.34g
- -
Mon 22: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
88.28g
 
80.74g
 
27.15g
- -
Sun 21: 1056 * 50%
Fat:
 
Prot:
 
Carbs:
80.24g
 
54.39g
 
32.67g
- -
Sat 20: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
88.87g
 
65.76g
 
21.75g
- -
Fri 19: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
87.90g
 
69.46g
 
44.28g
- -
Thu 18: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
90.42g
 
67.09g
 
35.84g
- -
Wed 17: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
78.51g
 
71.71g
 
18.65g
- -
Tue 16: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
82.75g
 
75.01g
 
40.84g
- -
Mon 15: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
85.37g
 
94.67g
 
33.39g
- -
Sun 14: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
89.34g
 
69.23g
 
44.32g
- -
Sat 13: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
111.14g
 
78.80g
 
27.50g
- -
Fri 12: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
97.05g
 
72.28g
 
29.79g
- -
Thu 11: 1221 * 58%
Fat:
 
Prot:
 
Carbs:
92.64g
 
72.28g
 
24.13g
- -
Wed 10: 1237 * 59%
Fat:
 
Prot:
 
Carbs:
87.63g
 
80.61g
 
31.03g
- -
Tue 9: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
98.22g
 
96.42g
 
25.22g
- -
Mon 8: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
82.57g
 
96.98g
 
26.55g
- -
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