gaya1323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
215.11g
 
105.46g
 
142.72g
- -
May 2024
Thu 30: 911 * 51%
Fat:
 
Prot:
 
Carbs:
31.27g
 
75.54g
 
95.93g
- -
Sat 25: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
40.03g
 
68.25g
 
260.51g
- -
Fri 24: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
106.16g
 
126.24g
 
68.20g
- -
Thu 23: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
29.46g
 
70.29g
 
171.59g
- -
Tue 21: 309 * 17%
Fat:
 
Prot:
 
Carbs:
3.99g
 
51.45g
 
16.80g
- -
Mon 20: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
27.47g
 
127.91g
 
117.31g
- -
Sun 19: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
41.25g
 
74.79g
 
229.69g
- -
Sat 18: 676 * 38%
Fat:
 
Prot:
 
Carbs:
30.25g
 
29.13g
 
77.89g
- -
Fri 17: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
54.27g
 
61.55g
 
116.29g
- -
Thu 16: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
54.13g
 
67.07g
 
180.63g
- -
Wed 15: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
56.55g
 
75.75g
 
153.37g
- -
Tue 14: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
32.47g
 
66.90g
 
117.36g
- -
Sun 12: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
39.51g
 
91.95g
 
157.86g
- -
April 2024
Fri 12: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
78.56g
 
59.95g
 
173.87g
- -
Thu 11: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
40.60g
 
26.85g
 
173.88g
- -
Wed 10: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
68.03g
 
47.88g
 
118.59g
- -
Wed 3: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
88.37g
 
65.93g
 
185.99g
- -
Tue 2: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
71.29g
 
36.65g
 
110.45g
- -
March 2024
Thu 21: 699 * 39%
Fat:
 
Prot:
 
Carbs:
17.21g
 
67.10g
 
69.62g
- -
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