RonnieJ617's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
53.55g
 
26.28g
 
108.09g
- -
Thu 16: 1112 * 51%
Fat:
 
Prot:
 
Carbs:
55.20g
 
99.41g
 
44.59g
- -
Sat 11: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
131.11g
 
189.20g
 
11.59g
- -
Fri 10: 1494 * 68%
Fat:
 
Prot:
 
Carbs:
110.68g
 
76.86g
 
87.10g
- -
Thu 9: 1015 * 46%
Fat:
 
Prot:
 
Carbs:
70.35g
 
58.77g
 
41.61g
- -
Tue 7: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.57g
 
5.84g
- -
Mon 6: 1584 * 72%
Fat:
 
Prot:
 
Carbs:
63.73g
 
133.71g
 
66.63g
- -
Sun 5: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
64.00g
 
59.31g
 
80.09g
- -
Sat 4: 1355 * 62%
Fat:
 
Prot:
 
Carbs:
94.16g
 
62.37g
 
62.66g
- -
Fri 3: 962 * 44%
Fat:
 
Prot:
 
Carbs:
52.55g
 
35.28g
 
92.09g
- -
Thu 2: 1226 * 56%
Fat:
 
Prot:
 
Carbs:
81.37g
 
94.03g
 
36.70g
- -
Wed 1: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
90.05g
 
56.28g
 
69.59g
- -
April 2024
Tue 30: 1128 * 51%
Fat:
 
Prot:
 
Carbs:
83.13g
 
82.61g
 
10.06g
- -
Sun 28: 1407 * 64%
Fat:
 
Prot:
 
Carbs:
103.85g
 
97.12g
 
18.87g
- -
Sat 27: 1831 * 83%
Fat:
 
Prot:
 
Carbs:
129.43g
 
125.92g
 
43.91g
- -
Wed 24: 2745 * 125%
Fat:
 
Prot:
 
Carbs:
184.54g
 
221.50g
 
22.77g
- -
Tue 23: 1734 * 79%
Fat:
 
Prot:
 
Carbs:
130.23g
 
116.22g
 
33.16g
- -
Mon 22: 1668 * 76%
Fat:
 
Prot:
 
Carbs:
125.68g
 
93.87g
 
47.49g
- -
Thu 18: 868 * 39%
Fat:
 
Prot:
 
Carbs:
72.94g
 
43.10g
 
10.96g
- -
Tue 16: 1968 * 89%
Fat:
 
Prot:
 
Carbs:
148.80g
 
119.03g
 
26.65g
- -
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