lydium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 699 * 66%
Fat:
 
Prot:
 
Carbs:
23.94g
 
23.19g
 
101.98g
- -
Wed 29: 1358 * 128%
Fat:
 
Prot:
 
Carbs:
37.55g
 
50.63g
 
180.70g
2355*  997
Tue 28: 1166 * 109%
Fat:
 
Prot:
 
Carbs:
38.17g
 
56.49g
 
145.97g
- -
Mon 27: 1070 * 100%
Fat:
 
Prot:
 
Carbs:
45.69g
 
60.81g
 
91.51g
2576*  1506
Sun 26: 642 * 67%
Fat:
 
Prot:
 
Carbs:
26.91g
 
21.78g
 
81.34g
- -
April 2024
Thu 4: 641 * 66%
Fat:
 
Prot:
 
Carbs:
12.36g
 
13.96g
 
120.59g
- -
February 2024
Tue 27: 225 * 23%
Fat:
 
Prot:
 
Carbs:
6.51g
 
5.76g
 
36.52g
- -
Thu 22: 1550 * 161%
Fat:
 
Prot:
 
Carbs:
60.20g
 
47.74g
 
198.62g
- -
Wed 21: 1319 * 137%
Fat:
 
Prot:
 
Carbs:
58.70g
 
45.24g
 
117.63g
- -
November 2023
Wed 22: 928 * 96%
Fat:
 
Prot:
 
Carbs:
29.24g
 
24.48g
 
137.75g
- -
Thu 16: 983 * 102%
Fat:
 
Prot:
 
Carbs:
34.40g
 
42.82g
 
127.21g
- -
October 2023
Sat 28: 442 * 46%
Fat:
 
Prot:
 
Carbs:
15.48g
 
11.72g
 
68.70g
- -
Fri 27: 1125 * 117%
Fat:
 
Prot:
 
Carbs:
56.21g
 
38.70g
 
115.55g
- -
Thu 26: 1035 * 107%
Fat:
 
Prot:
 
Carbs:
41.90g
 
39.30g
 
134.45g
- -
Wed 25: 892 * 92%
Fat:
 
Prot:
 
Carbs:
42.41g
 
45.03g
 
96.21g
- -
Tue 24: 1001 * 104%
Fat:
 
Prot:
 
Carbs:
42.37g
 
39.16g
 
103.59g
- -
Mon 23: 988 * 102%
Fat:
 
Prot:
 
Carbs:
26.16g
 
27.04g
 
170.97g
- -
Sun 22: 913 * 95%
Fat:
 
Prot:
 
Carbs:
38.04g
 
30.76g
 
85.77g
- -
Sat 21: 856 * 89%
Fat:
 
Prot:
 
Carbs:
27.95g
 
29.74g
 
106.74g
- -
Fri 20: 338 * 35%
Fat:
 
Prot:
 
Carbs:
13.21g
 
14.48g
 
39.90g
- -
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