maz68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 19: 439 * 37%
Fat:
 
Prot:
 
Carbs:
2.02g
 
5.93g
 
112.47g
- -
May 2017
Mon 15: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
20.33g
 
43.07g
 
179.79g
- -
Fri 12: 918 * 76%
Fat:
 
Prot:
 
Carbs:
32.14g
 
39.04g
 
120.53g
- -
Tue 2: 467 * 39%
Fat:
 
Prot:
 
Carbs:
1.70g
 
6.70g
 
117.99g
2411*  1944
April 2017
Thu 27: 355 * 30%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.89g
 
92.37g
- -
Fri 21: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
37.37g
 
23.69g
 
218.41g
- -
Tue 18: 933 * 78%
Fat:
 
Prot:
 
Carbs:
37.54g
 
30.34g
 
120.00g
- -
Mon 17: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
32.26g
 
28.31g
 
222.08g
2319*  1113
Sun 16: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
46.14g
 
26.00g
 
181.62g
2485*  1257
Fri 14: 592 * 49%
Fat:
 
Prot:
 
Carbs:
17.21g
 
24.04g
 
93.83g
- -
Wed 12: 409 * 34%
Fat:
 
Prot:
 
Carbs:
1.52g
 
14.76g
 
88.55g
2546*  2137
Tue 11: 289 * 24%
Fat:
 
Prot:
 
Carbs:
0.86g
 
2.31g
 
74.77g
2470*  2181
Mon 10: 665 * 55%
Fat:
 
Prot:
 
Carbs:
4.12g
 
8.97g
 
163.87g
2568*  1903
Sat 8: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.90g
 
19.80g
- -
Fri 7: 191 * 16%
Fat:
 
Prot:
 
Carbs:
2.30g
 
5.71g
 
38.88g
- -
Thu 6: 752 * 63%
Fat:
 
Prot:
 
Carbs:
27.22g
 
20.17g
 
99.63g
- -
Wed 5: 489 * 41%
Fat:
 
Prot:
 
Carbs:
4.91g
 
5.67g
 
106.43g
2268*  1779
Tue 4: 669 * 56%
Fat:
 
Prot:
 
Carbs:
28.61g
 
21.58g
 
80.28g
2562*  1893
Mon 3: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
17.85g
 
51.17g
 
175.62g
2455*  1405
Sun 2: 2371 * 198%
Fat:
 
Prot:
 
Carbs:
94.92g
 
85.46g
 
294.23g
- -
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