twizzy55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1137 * 33%
Fat:
 
Prot:
 
Carbs:
32.70g
 
48.13g
 
166.73g
3953*  2816
Sun 17: 992 * 29%
Fat:
 
Prot:
 
Carbs:
34.29g
 
57.88g
 
110.50g
4332*  3340
Sat 16: - - 4289* -
Fri 15: - - 4633* -
Thu 14: - - 5281* -
Wed 13: - - 3819* -
Tue 12: - - 5103* -
Mon 11: - - 4205* -
Sun 10: - - 4230* -
Sat 9: - - 4391* -
Fri 8: - - 4384* -
Thu 7: - - 4126* -
Wed 6: - - 4716* -
Tue 5: - - 4571* -
Mon 4: - - 4563* -
Sun 3: - - 5116* -
Sat 2: - - 4134* -
Fri 1: - - 4535* -
February 2024
Thu 29: - - 4574* -
Wed 28: - - 3765* -
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