| November 2019 |
| Mon 25: |
1783 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
143.45g |
|
92.12g |
|
36.98g |
|
-
|
-
|
| Fri 22: |
1653 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
134.27g |
|
73.93g |
|
52.19g |
|
-
|
-
|
| Wed 20: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
42.46g |
|
18.07g |
|
-
|
-
|
| Tue 19: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.21g |
|
91.93g |
|
41.41g |
|
-
|
-
|
| Mon 18: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
63.61g |
|
29.19g |
|
-
|
-
|
| Sun 17: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
118.51g |
|
49.88g |
|
25.99g |
|
-
|
-
|
| Fri 15: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
52.82g |
|
20.51g |
|
-
|
-
|
| Thu 14: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
144.82g |
|
69.15g |
|
28.44g |
|
-
|
-
|
| Mon 11: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
121.26g |
|
73.46g |
|
39.75g |
|
-
|
-
|
| Sun 10: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
122.69g |
|
70.05g |
|
46.92g |
|
-
|
-
|
| Sat 9: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
66.37g |
|
8.97g |
|
-
|
-
|
| Fri 8: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.89g |
|
47.28g |
|
33.50g |
|
-
|
-
|
| Thu 7: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
124.49g |
|
72.07g |
|
34.09g |
|
-
|
-
|
| Wed 6: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
72.01g |
|
22.15g |
|
-
|
-
|
| Tue 5: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.25g |
|
83.76g |
|
67.05g |
|
-
|
-
|
| Mon 4: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
79.64g |
|
25.36g |
|
-
|
-
|
| Sun 3: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
43.93g |
|
27.14g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
122.79g |
|
84.16g |
|
49.04g |
|
-
|
-
|
| Tue 29: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
119.19g |
|
70.06g |
|
41.59g |
|
-
|
-
|
| Mon 28: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
105.86g |
|
49.67g |
|
44.56g |
|
-
|
-
|
