| August 2023 |
| Wed 9: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
50.29g |
|
143.49g |
|
-
|
-
|
| Tue 8: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
9.20g |
|
58.14g |
|
-
|
-
|
| Mon 7: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
59.99g |
|
187.55g |
|
-
|
-
|
| Sun 6: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
33.78g |
|
115.93g |
|
-
|
-
|
| Sat 5: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
61.63g |
|
211.27g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
11.40g |
|
46.15g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
13.09g |
|
58.20g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
10.47g |
|
33.96g |
|
-
|
-
|
| Sat 7: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
7.42g |
|
41.09g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
7.42g |
|
41.09g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
0.06g |
|
0.08g |
|
-
|
-
|
| May 2020 |
| Sat 9: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
14.86g |
|
43.16g |
|
-
|
-
|
| July 2019 |
| Mon 15: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
20.29g |
|
66.85g |
|
-
|
-
|
| Thu 11: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
54.33g |
|
120.72g |
|
-
|
-
|
| Tue 9: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
16.64g |
|
44.49g |
|
-
|
-
|
| Mon 8: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
65.68g |
|
133.33g |
|
-
|
-
|
| Sun 7: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
84.35g |
|
180.28g |
|
-
|
-
|
| Sat 6: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
64.53g |
|
241.44g |
|
-
|
-
|
| Fri 5: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
47.94g |
|
187.45g |
|
-
|
-
|
| Thu 4: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
69.64g |
|
188.42g |
|
-
|
-
|
