sara.L.mumford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 703 * 44%
Fat:
 
Prot:
 
Carbs:
34.60g
 
38.34g
 
77.46g
- -
Thu 23: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
55.43g
 
68.16g
 
70.07g
2264*  1209
Wed 22: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
64.06g
 
60.42g
 
134.15g
2327*  799
Tue 21: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
56.46g
 
58.62g
 
106.75g
2373*  1031
Mon 20: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
67.79g
 
89.68g
 
110.98g
- -
Sun 19: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
82.08g
 
50.72g
 
152.00g
- -
Sat 18: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
180.12g
 
92.84g
 
153.26g
2033*  322
Fri 17: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
115.23g
 
82.84g
 
168.04g
- -
Thu 16: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
112.80g
 
96.91g
 
158.37g
- -
Wed 15: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
71.12g
 
73.41g
 
120.88g
2370*  946
Tue 14: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
70.44g
 
61.66g
 
131.75g
2388*  987
Fri 10: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
62.52g
 
82.60g
 
155.73g
2401*  883
Thu 9: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
51.02g
 
66.71g
 
151.75g
2458*  1148
Wed 8: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
53.89g
 
46.84g
 
206.05g
2388*  898
Tue 7: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
75.59g
 
70.86g
 
132.79g
- -
Mon 6: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
90.09g
 
45.52g
 
181.44g
2202*  452
Sun 5: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
64.55g
 
48.37g
 
170.80g
- -
Sat 4: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
66.04g
 
47.93g
 
195.08g
- -
Fri 3: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
73.23g
 
51.62g
 
165.75g
- -
Thu 2: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
69.76g
 
85.34g
 
115.48g
- -
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