gramsgarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 875 * 73%
Fat:
 
Prot:
 
Carbs:
50.00g
 
56.50g
 
77.00g
- -
Wed 5: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
81.82g
 
87.50g
 
47.31g
- -
Tue 4: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
69.64g
 
87.07g
 
71.71g
- -
Mon 3: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
76.31g
 
74.94g
 
105.12g
- -
Sun 2: 990 * 82%
Fat:
 
Prot:
 
Carbs:
53.61g
 
98.27g
 
36.21g
- -
Sat 1: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
64.32g
 
81.92g
 
90.05g
- -
May 2024
Fri 31: 325 * 27%
Fat:
 
Prot:
 
Carbs:
19.00g
 
25.50g
 
19.00g
- -
Thu 30: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
76.58g
 
79.80g
 
56.05g
- -
Thu 23: 763 * 64%
Fat:
 
Prot:
 
Carbs:
40.91g
 
59.15g
 
55.01g
- -
Mon 20: 708 * 59%
Fat:
 
Prot:
 
Carbs:
39.50g
 
73.50g
 
36.00g
- -
Sun 19: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
73.09g
 
81.35g
 
69.62g
- -
Sat 18: 847 * 71%
Fat:
 
Prot:
 
Carbs:
50.21g
 
65.84g
 
58.93g
- -
Fri 17: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
74.65g
 
78.96g
 
59.33g
- -
Wed 8: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
77.83g
 
75.28g
 
58.77g
- -
Tue 7: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
82.24g
 
74.50g
 
75.90g
- -
Mon 6: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
58.62g
 
96.84g
 
63.18g
- -
Sat 4: 257 * 21%
Fat:
 
Prot:
 
Carbs:
13.79g
 
25.54g
 
29.12g
- -
Fri 3: 958 * 80%
Fat:
 
Prot:
 
Carbs:
54.12g
 
88.04g
 
43.66g
- -
Thu 2: 1880 * 157%
Fat:
 
Prot:
 
Carbs:
84.50g
 
121.00g
 
134.50g
- -
Wed 1: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
69.13g
 
96.96g
 
38.41g
- -
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