MDW80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: - - 2087* -
Thu 6: - - 1935* -
Wed 5: - - 2329* -
Tue 4: - - 2477* -
Mon 3: - - 2114* -
Sun 2: - - 2463* -
Sat 1: - - 2990* -
May 2024
Fri 31: - - 2224* -
Thu 30: - - 2307* -
Wed 29: - - 2074* -
Tue 28: - - 1820* -
Mon 27: - - 2155* -
Sun 26: - - 2158* -
Sat 25: 282 * 20%
Fat:
 
Prot:
 
Carbs:
4.45g
 
18.54g
 
42.39g
1979*  1697
Fri 24: - - 1938* -
Thu 23: - - 2374* -
Wed 22: - - 2391* -
Tue 21: - - 1987* -
Mon 20: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
38.84g
 
86.90g
 
121.37g
2392*  1196
Sun 19: - - 2264* -
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