| December 2023 |
| January 2022 |
| Mon 17: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.92g |
|
34.45g |
|
-
|
-
|
| Sun 16: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
16.99g |
|
74.45g |
|
-
|
-
|
| Sun 9: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.87g |
|
15.80g |
|
-
|
-
|
| May 2020 |
| Thu 7: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
4.46g |
|
22.88g |
|
-
|
-
|
| April 2020 |
| Sun 26: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.10g |
|
0.34g |
|
-
|
-
|
| Sat 25: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.85g |
|
9.00g |
|
2280*
|
 2232
|
| Fri 24: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
39.31g |
|
42.20g |
|
-
|
-
|
| Thu 23: |
789 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
32.00g |
|
106.36g |
|
2280*
|
1491
|
| Wed 22: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
60.16g |
|
168.74g |
|
2684*
|
1649
|
| Tue 21: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
25.63g |
|
49.72g |
|
2738*
|
2283
|
| Mon 20: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
44.89g |
|
66.67g |
|
2695*
|
2187
|
| Sun 19: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
37.91g |
|
31.09g |
|
2783*
|
2393
|
| Sat 18: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
38.07g |
|
62.92g |
|
2620*
|
2067
|
| Fri 17: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
56.39g |
|
30.02g |
|
2116*
|
1728
|
| Thu 16: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
10.11g |
|
27.10g |
|
2638*
|
2382
|
| February 2020 |
| Wed 26: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Tue 25: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
42.45g |
|
13.24g |
|
2339*
|
1946
|
| April 2017 |
| Thu 27: |
-
|
-
|
|
2232*
|
-
|
| Wed 26: |
-
|
-
|
|
2331*
|
-
|
| Wed 19: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
33.10g |
|
85.28g |
|
2278*
|
1636
|
| Fri 14: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
1.98g |
|
11.97g |
|
2278*
|
2214
|
