| May 2024 |
| Mon 20: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
33.12g |
|
237.32g |
|
-
|
-
|
| Sun 19: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
28.38g |
|
114.58g |
|
4286*
|
 3476
|
| July 2023 |
| Mon 24: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
25.56g |
|
128.94g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
1927 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
74.38g |
|
287.03g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
858
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
13.53g |
|
160.60g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
1663
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
63.32g |
|
239.76g |
|
1877*
|
214
|
| July 2021 |
| Fri 9: |
-
|
-
|
|
1642*
|
-
|
| May 2019 |
| Wed 8: |
1073 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
67.30g |
|
20.49g |
|
-
|
-
|
| Tue 7: |
1619
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
102.36g |
|
109.31g |
|
67.63g |
|
4412
|
2793
|
| Wed 1: |
2062
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
159.25g |
|
132.40g |
|
25.61g |
|
4263*
|
2201
|
| April 2019 |
| Wed 24: |
1068 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
82.17g |
|
7.10g |
|
4263
|
3195
|
| Tue 23: |
1110 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
94.43g |
|
7.14g |
|
4263*
|
3153
|
| Sat 20: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
22.83g |
|
5.00g |
|
-
|
-
|
| Fri 19: |
1143
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
86.01g |
|
8.39g |
|
3753*
|
2610
|
| Thu 18: |
1045 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
90.24g |
|
14.26g |
|
-
|
-
|
| Wed 17: |
1043 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
70.14g |
|
15.03g |
|
4317*
|
3274
|
| Tue 16: |
1227 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
88.35g |
|
15.52g |
|
4373
|
3146
|
| Mon 15: |
1719 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
132.73g |
|
110.37g |
|
18.88g |
|
4373*
|
2654
|
| Sun 14: |
1464 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
108.49g |
|
99.26g |
|
15.04g |
|
3786*
|
2322
|
| Thu 11: |
1640 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
126.60g |
|
109.85g |
|
14.46g |
|
-
|
-
|
