| July 2023 |
| Fri 28: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
26.74g |
|
16.01g |
|
-
|
-
|
| January 2017 |
| Fri 6: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
44.81g |
|
113.31g |
|
-
|
-
|
| Thu 5: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
36.70g |
|
142.01g |
|
2569*
|
 1413
|
| Wed 4: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
51.76g |
|
135.71g |
|
1914*
|
702
|
| Tue 3: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
86.92g |
|
113.35g |
|
2387*
|
991
|
| Mon 2: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
59.12g |
|
109.79g |
|
-
|
-
|
| December 2016 |
| Sat 31: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
66.08g |
|
163.21g |
|
2082*
|
679
|
| Fri 30: |
2034 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
100.61g |
|
89.20g |
|
192.93g |
|
-
|
-
|
| Thu 29: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
65.88g |
|
204.96g |
|
-
|
-
|
| Wed 28: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
58.26g |
|
181.44g |
|
2199*
|
773
|
