LesyaGeorgieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1483 * 85%
Fat:
 
Prot:
 
Carbs:
30.96g
 
180.00g
 
116.66g
2219*  736
Thu 30: 1689 * 97%
Fat:
 
Prot:
 
Carbs:
12.37g
 
161.70g
 
240.73g
2866*  1177
Wed 29: 1561 * 90%
Fat:
 
Prot:
 
Carbs:
56.56g
 
145.39g
 
125.92g
2572*  1011
Tue 28: 1481 * 85%
Fat:
 
Prot:
 
Carbs:
40.00g
 
135.54g
 
178.39g
2635*  1154
Mon 27: 1788 * 103%
Fat:
 
Prot:
 
Carbs:
37.58g
 
183.00g
 
199.49g
2820*  1032
Sun 26: 1677 * 96%
Fat:
 
Prot:
 
Carbs:
43.69g
 
146.62g
 
182.07g
2234*  557
Sat 25: 1755 * 101%
Fat:
 
Prot:
 
Carbs:
31.41g
 
147.15g
 
237.27g
2787*  1032
Fri 24: 1622 * 93%
Fat:
 
Prot:
 
Carbs:
36.84g
 
156.11g
 
171.31g
2376*  754
Thu 23: 1544 * 89%
Fat:
 
Prot:
 
Carbs:
42.57g
 
137.21g
 
184.18g
2473*  929
Wed 22: 1240 * 71%
Fat:
 
Prot:
 
Carbs:
21.23g
 
79.67g
 
196.66g
2903*  1663
Tue 21: 1926 * 111%
Fat:
 
Prot:
 
Carbs:
35.64g
 
198.94g
 
215.06g
2257*  331
Mon 20: 1854 * 107%
Fat:
 
Prot:
 
Carbs:
18.35g
 
130.52g
 
294.57g
2555*  701
Sun 19: 1779 * 102%
Fat:
 
Prot:
 
Carbs:
30.20g
 
156.67g
 
237.00g
2679*  900
Sat 18: 1629 * 94%
Fat:
 
Prot:
 
Carbs:
29.40g
 
164.45g
 
201.44g
2923*  1294
Fri 17: 1908 * 110%
Fat:
 
Prot:
 
Carbs:
40.74g
 
108.21g
 
296.61g
2655*  747
Thu 16: 1742 * 100%
Fat:
 
Prot:
 
Carbs:
20.14g
 
172.97g
 
225.16g
2670*  928
Wed 15: 1732 * 100%
Fat:
 
Prot:
 
Carbs:
16.51g
 
179.12g
 
227.22g
2522*  790
Tue 14: 1805 * 104%
Fat:
 
Prot:
 
Carbs:
22.49g
 
170.76g
 
239.30g
2149*  344
Mon 13: 1751 * 101%
Fat:
 
Prot:
 
Carbs:
23.32g
 
176.28g
 
216.06g
2739*  988
Sun 12: 1707 * 98%
Fat:
 
Prot:
 
Carbs:
42.05g
 
195.63g
 
155.55g
2575*  868
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