mehk02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 1606 * 38%
Fat:
 
Prot:
 
Carbs:
23.85g
 
70.53g
 
287.76g
- -
Wed 26: 1356 * 32%
Fat:
 
Prot:
 
Carbs:
17.63g
 
46.37g
 
260.89g
- -
Mon 24: 251 * 6%
Fat:
 
Prot:
 
Carbs:
8.05g
 
10.12g
 
37.58g
- -
Wed 19: 1009 * 24%
Fat:
 
Prot:
 
Carbs:
21.48g
 
44.63g
 
173.33g
- -
Tue 18: 1123 * 27%
Fat:
 
Prot:
 
Carbs:
46.43g
 
30.29g
 
155.15g
- -
Mon 17: 147 * 4%
Fat:
 
Prot:
 
Carbs:
0.98g
 
1.95g
 
36.11g
- -
Thu 13: 1270 * 30%
Fat:
 
Prot:
 
Carbs:
27.18g
 
71.41g
 
213.45g
- -
January 2021
Mon 18: 997 * 24%
Fat:
 
Prot:
 
Carbs:
30.41g
 
42.66g
 
151.66g
- -
Sat 2: 561 * 13%
Fat:
 
Prot:
 
Carbs:
32.89g
 
19.23g
 
47.05g
- -
October 2018
Thu 11: 199 * 5%
Fat:
 
Prot:
 
Carbs:
7.58g
 
27.55g
 
5.37g
- -
Thu 4: 1916 * 46%
Fat:
 
Prot:
 
Carbs:
70.76g
 
153.21g
 
167.16g
- -
September 2018
Mon 24: 381 * 9%
Fat:
 
Prot:
 
Carbs:
18.60g
 
24.55g
 
31.04g
- -
August 2018
Sun 26: 1665 * 40%
Fat:
 
Prot:
 
Carbs:
56.67g
 
156.01g
 
135.56g
- -
July 2018
Thu 19: 306 * 7%
Fat:
 
Prot:
 
Carbs:
13.22g
 
18.26g
 
31.12g
- -
Tue 17: 1017 * 24%
Fat:
 
Prot:
 
Carbs:
54.49g
 
86.44g
 
58.96g
- -
Sat 7: 1511 * 36%
Fat:
 
Prot:
 
Carbs:
83.57g
 
159.82g
 
24.84g
- -
June 2018
Wed 6: 2082 * 50%
Fat:
 
Prot:
 
Carbs:
90.56g
 
175.54g
 
149.43g
- -
May 2018
Tue 22: 2418 * 58%
Fat:
 
Prot:
 
Carbs:
120.86g
 
152.99g
 
200.06g
- -
April 2018
Sun 29: 2195 * 52%
Fat:
 
Prot:
 
Carbs:
109.05g
 
181.06g
 
133.47g
- -
Tue 24: 1261 * 30%
Fat:
 
Prot:
 
Carbs:
22.08g
 
137.17g
 
126.89g
- -
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