AdrianJR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 2614 * 131%
Fat:
 
Prot:
 
Carbs:
95.26g
 
133.24g
 
320.87g
3312*  698
Thu 30: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
71.00g
 
101.33g
 
241.78g
3387*  1409
Wed 29: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
92.40g
 
118.44g
 
232.49g
3443*  1246
Tue 28: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
91.49g
 
125.44g
 
186.85g
2834*  769
Mon 27: 2724 * 136%
Fat:
 
Prot:
 
Carbs:
116.16g
 
140.95g
 
271.69g
2574*  150
Sun 26: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
59.91g
 
44.84g
 
110.23g
2581*  1416
Sat 25: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
70.73g
 
101.54g
 
213.61g
2876*  968
Fri 24: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
85.73g
 
78.23g
 
41.69g
2711*  1483
Thu 23: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
107.91g
 
139.01g
 
139.31g
2758*  727
Wed 22: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
119.08g
 
156.46g
 
107.90g
2580*  504
Tue 21: 2421 * 121%
Fat:
 
Prot:
 
Carbs:
124.61g
 
96.01g
 
245.40g
2843*  422
Mon 20: 764 * 38%
Fat:
 
Prot:
 
Carbs:
30.78g
 
30.01g
 
111.82g
2740*  1976
Sun 19: 932 * 47%
Fat:
 
Prot:
 
Carbs:
27.89g
 
48.23g
 
121.42g
2804*  1872
Sat 18: 260 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
52.00g
3012*  2752
Fri 17: - - 3131* -
Thu 16: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
70.40g
 
95.81g
 
139.63g
2554*  988
Wed 15: 1461 * 73%
Fat:
 
Prot:
 
Carbs:
94.64g
 
61.94g
 
96.07g
2726*  1265
Tue 14: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
95.27g
 
97.63g
 
207.46g
2812*  720
Mon 13: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
87.85g
 
88.29g
 
175.96g
2961*  1118
Sun 12: 2953 * 148%
Fat:
 
Prot:
 
Carbs:
169.85g
 
147.65g
 
209.67g
2687*  266
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