| December 2023 |
| Mon 18: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
84.64g |
|
130.99g |
|
-
|
-
|
| Sat 16: |
1634 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
100.78g |
|
128.05g |
|
-
|
-
|
| Thu 14: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.61g |
|
91.41g |
|
130.77g |
|
-
|
-
|
| Sat 2: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
46.48g |
|
202.75g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
117.61g |
|
77.22g |
|
-
|
-
|
| Fri 10: |
1773 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.83g |
|
108.59g |
|
105.12g |
|
-
|
-
|
| Tue 7: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
63.33g |
|
177.06g |
|
-
|
-
|
| Sat 4: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
118.98g |
|
123.66g |
|
-
|
-
|
| Wed 1: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
52.90g |
|
192.52g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
139.44g |
|
139.75g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
66.50g |
|
163.17g |
|
-
|
-
|
| Thu 4: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
77.53g |
|
144.05g |
|
-
|
-
|
| Wed 3: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
95.31g |
|
161.21g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
38.68g |
|
156.10g |
|
-
|
-
|
| Tue 5: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
40.18g |
|
103.09g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
27.00g |
|
60.00g |
|
-
|
-
|
| Wed 8: |
1744 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
39.53g |
|
244.15g |
|
-
|
-
|
| Tue 7: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
43.68g |
|
212.28g |
|
-
|
-
|
| Mon 6: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
77.49g |
|
117.14g |
|
-
|
-
|
| Wed 1: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
69.25g |
|
139.30g |
|
-
|
-
|
