muna67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 914 * 32%
Fat:
 
Prot:
 
Carbs:
15.01g
 
89.21g
 
107.44g
- -
Wed 19: 2812 * 97%
Fat:
 
Prot:
 
Carbs:
53.30g
 
251.54g
 
330.77g
- -
Tue 18: 3001 * 103%
Fat:
 
Prot:
 
Carbs:
60.25g
 
254.81g
 
357.11g
- -
Mon 17: 2974 * 103%
Fat:
 
Prot:
 
Carbs:
54.93g
 
252.79g
 
358.52g
- -
Sun 16: 2450 * 84%
Fat:
 
Prot:
 
Carbs:
57.80g
 
203.28g
 
268.33g
- -
Sat 15: 2904 * 100%
Fat:
 
Prot:
 
Carbs:
55.40g
 
254.88g
 
339.54g
- -
Fri 14: 2779 * 96%
Fat:
 
Prot:
 
Carbs:
45.50g
 
249.23g
 
335.29g
- -
Thu 13: 2927 * 101%
Fat:
 
Prot:
 
Carbs:
51.50g
 
256.56g
 
351.95g
- -
Wed 12: 2485 * 86%
Fat:
 
Prot:
 
Carbs:
64.15g
 
182.47g
 
289.23g
- -
Tue 11: 2629 * 91%
Fat:
 
Prot:
 
Carbs:
39.05g
 
216.70g
 
354.11g
- -
Mon 10: 2988 * 103%
Fat:
 
Prot:
 
Carbs:
55.65g
 
250.20g
 
365.83g
- -
Sun 9: 2443 * 84%
Fat:
 
Prot:
 
Carbs:
68.65g
 
182.12g
 
268.66g
- -
Sat 8: 2882 * 99%
Fat:
 
Prot:
 
Carbs:
67.39g
 
256.89g
 
316.60g
- -
Fri 7: 2944 * 102%
Fat:
 
Prot:
 
Carbs:
53.81g
 
255.03g
 
347.90g
- -
Thu 6: 2897 * 100%
Fat:
 
Prot:
 
Carbs:
61.75g
 
250.11g
 
325.92g
- -
Wed 5: 2640 * 91%
Fat:
 
Prot:
 
Carbs:
62.53g
 
197.90g
 
316.55g
- -
Tue 4: 2673 * 92%
Fat:
 
Prot:
 
Carbs:
53.35g
 
229.11g
 
313.09g
- -
Mon 3: 2903 * 100%
Fat:
 
Prot:
 
Carbs:
62.33g
 
253.93g
 
331.00g
- -
Sun 2: 2344 * 81%
Fat:
 
Prot:
 
Carbs:
64.69g
 
192.20g
 
248.02g
- -
Sat 1: 2909 * 100%
Fat:
 
Prot:
 
Carbs:
56.65g
 
254.42g
 
348.82g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.