| March 2024 |
| Mon 18: |
1147 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
72.71g |
|
140.53g |
|
-
|
-
|
| Fri 15: |
1606 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
96.97g |
|
184.56g |
|
1713*
|
 107
|
| Thu 14: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
66.50g |
|
207.84g |
|
1723*
|
191
|
| Wed 13: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
91.90g |
|
149.57g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
522 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
30.94g |
|
62.04g |
|
-
|
-
|
| Tue 27: |
1105 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
60.73g |
|
123.85g |
|
1703*
|
598
|
| Mon 26: |
1182 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
54.83g |
|
140.52g |
|
-
|
-
|
| Sat 24: |
1306 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
46.16g |
|
125.53g |
|
-
|
-
|
| Tue 20: |
956 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
47.34g |
|
121.47g |
|
-
|
-
|
| Fri 16: |
1445 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
68.45g |
|
168.73g |
|
-
|
-
|
| Thu 15: |
1338 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
98.07g |
|
152.52g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
74.43g |
|
168.45g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
103.79g |
|
190.50g |
|
-
|
-
|
| Sun 4: |
1733 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
88.05g |
|
203.61g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
31.90g |
|
5.91g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
549 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
35.08g |
|
58.14g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
627 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
19.13g |
|
111.47g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
56.11g |
|
84.43g |
|
-
|
-
|
| Tue 14: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
60.98g |
|
153.87g |
|
2064*
|
492
|
| October 2021 |
| Mon 4: |
1035 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
56.03g |
|
146.06g |
|
-
|
-
|
