shortbase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 129 * 5%
Fat:
 
Prot:
 
Carbs:
1.76g
 
3.96g
 
23.94g
- -
Sun 16: 2700 * 108%
Fat:
 
Prot:
 
Carbs:
119.61g
 
80.81g
 
316.91g
- -
Sat 15: 1078 * 43%
Fat:
 
Prot:
 
Carbs:
31.85g
 
33.80g
 
167.20g
- -
Fri 14: 2379 * 95%
Fat:
 
Prot:
 
Carbs:
99.75g
 
109.30g
 
253.50g
- -
Thu 13: 1539 * 62%
Fat:
 
Prot:
 
Carbs:
64.70g
 
69.20g
 
173.05g
- -
Wed 12: 1380 * 55%
Fat:
 
Prot:
 
Carbs:
49.02g
 
73.99g
 
152.35g
- -
Tue 11: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
88.18g
 
58.63g
 
239.12g
- -
Mon 10: 1491 * 60%
Fat:
 
Prot:
 
Carbs:
48.02g
 
70.54g
 
184.35g
- -
Sun 9: 1645 * 66%
Fat:
 
Prot:
 
Carbs:
65.29g
 
96.76g
 
157.66g
- -
Sat 8: 1865 * 75%
Fat:
 
Prot:
 
Carbs:
84.85g
 
74.48g
 
199.07g
- -
Fri 7: 2771 * 111%
Fat:
 
Prot:
 
Carbs:
142.13g
 
110.90g
 
255.94g
- -
Thu 6: 1482 * 59%
Fat:
 
Prot:
 
Carbs:
64.32g
 
51.27g
 
169.02g
- -
Wed 5: 1406 * 56%
Fat:
 
Prot:
 
Carbs:
52.96g
 
71.49g
 
156.77g
- -
May 2024
Sun 19: 389 * 16%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
54.20g
- -
Sat 18: 2468 * 99%
Fat:
 
Prot:
 
Carbs:
112.83g
 
87.77g
 
275.22g
- -
Fri 17: 1848 * 74%
Fat:
 
Prot:
 
Carbs:
89.09g
 
73.78g
 
179.95g
- -
Thu 16: 1550 * 62%
Fat:
 
Prot:
 
Carbs:
67.63g
 
68.30g
 
158.92g
- -
Wed 15: 1312 * 52%
Fat:
 
Prot:
 
Carbs:
57.42g
 
61.73g
 
137.17g
- -
Tue 14: 1784 * 71%
Fat:
 
Prot:
 
Carbs:
57.61g
 
63.27g
 
244.62g
- -
Mon 13: 1452 * 58%
Fat:
 
Prot:
 
Carbs:
51.72g
 
67.93g
 
170.68g
- -
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