| December 2023 |
| Tue 19: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
43.25g |
|
88.63g |
|
-
|
-
|
| Wed 13: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
72.12g |
|
140.04g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.01g |
|
70.17g |
|
126.26g |
|
-
|
-
|
| Wed 2: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
32.88g |
|
118.53g |
|
-
|
-
|
| Tue 1: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
42.71g |
|
126.32g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
38.12g |
|
157.18g |
|
-
|
-
|
| Sun 30: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
36.97g |
|
244.06g |
|
2523*
|
 912
|
| Sat 29: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
25.00g |
|
67.66g |
|
-
|
-
|
| Fri 28: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
4.64g |
|
27.60g |
|
-
|
-
|
| Mon 17: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
62.71g |
|
152.21g |
|
-
|
-
|
| Sun 16: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
28.22g |
|
119.50g |
|
-
|
-
|
| Sat 15: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
18.96g |
|
72.61g |
|
-
|
-
|
| Thu 13: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
4.47g |
|
31.00g |
|
2781*
|
2437
|
| Wed 12: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
29.89g |
|
85.15g |
|
-
|
-
|
| Tue 11: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
41.83g |
|
74.56g |
|
-
|
-
|
| Mon 10: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
66.60g |
|
164.43g |
|
-
|
-
|
| Sat 8: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
12.72g |
|
77.81g |
|
2264*
|
1635
|
| Fri 7: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
56.17g |
|
166.76g |
|
-
|
-
|
| Thu 6: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
45.68g |
|
176.48g |
|
-
|
-
|
| Wed 5: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
69.01g |
|
152.77g |
|
-
|
-
|
