| October 2016 |
| Fri 28: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
127.05g |
|
189.51g |
|
2179*
|
 652
|
| Thu 27: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
111.50g |
|
242.07g |
|
2322*
|
536
|
| Wed 26: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
108.65g |
|
235.27g |
|
2831*
|
1211
|
| Tue 25: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
95.04g |
|
253.45g |
|
2301*
|
715
|
| Mon 24: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
82.92g |
|
226.60g |
|
2733*
|
1300
|
| Sun 23: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
94.56g |
|
176.57g |
|
2120*
|
502
|
