| November 2016 |
| Tue 22: |
2325 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
106.21g |
|
185.30g |
|
164.86g |
|
-
|
-
|
| Fri 18: |
1242 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
109.89g |
|
127.30g |
|
3910*
|
 2668
|
| Thu 17: |
1935 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
145.81g |
|
194.91g |
|
3889*
|
1954
|
| Wed 16: |
2385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.24g |
|
190.76g |
|
166.97g |
|
2714*
|
329
|
| Tue 15: |
2339 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.19g |
|
209.35g |
|
168.52g |
|
3839*
|
1500
|
| Mon 14: |
1923 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
199.50g |
|
150.46g |
|
2928*
|
1005
|
| Sun 13: |
1120 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
140.00g |
|
74.00g |
|
-
|
-
|
| Sat 12: |
1197 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
24.01g |
|
96.44g |
|
-
|
-
|
| Fri 11: |
2251 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
100.65g |
|
209.23g |
|
160.80g |
|
2737*
|
486
|
| Thu 10: |
1877 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
186.02g |
|
144.15g |
|
2737*
|
860
|
| Wed 9: |
2441 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.87g |
|
211.90g |
|
175.30g |
|
3172*
|
731
|
| Fri 4: |
1426 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
168.88g |
|
118.00g |
|
3000*
|
1574
|
| Thu 3: |
2232 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
101.24g |
|
204.91g |
|
163.80g |
|
-
|
-
|
| Wed 2: |
2232 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
101.24g |
|
204.91g |
|
163.80g |
|
-
|
-
|
| Tue 1: |
2232 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
101.24g |
|
204.91g |
|
163.80g |
|
2755*
|
523
|
| October 2016 |
| Mon 31: |
1750 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
216.00g |
|
134.00g |
|
-
|
-
|
| Wed 26: |
2534 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
114.19g |
|
242.52g |
|
139.09g |
|
-
|
-
|
| Tue 25: |
2194 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
151.58g |
|
175.00g |
|
2779*
|
585
|
