pilamaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
46.98g
 
153.05g
 
82.53g
1876*  533
Wed 27: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
41.82g
 
203.37g
 
63.28g
2103*  656
Tue 26: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
40.73g
 
115.50g
 
142.87g
2212*  834
Mon 25: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
19.14g
 
134.18g
 
127.08g
2091*  937
Sun 24: - - 2159* -
Sat 23: - - 1850* -
Fri 22: - - 1931* -
Thu 21: - - 2231* -
Wed 20: - - 2060* -
Tue 19: - - 2172* -
Mon 18: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
36.35g
 
126.93g
 
120.39g
1924*  647
Sun 17: 325 * 23%
Fat:
 
Prot:
 
Carbs:
8.35g
 
29.89g
 
33.55g
2033*  1708
Sat 16: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
26.16g
 
141.83g
 
96.07g
2126*  957
Fri 15: - - 1876* -
Thu 14: - - 2124* -
Wed 13: - - 2124* -
Tue 12: 551 * 39%
Fat:
 
Prot:
 
Carbs:
20.34g
 
51.64g
 
38.36g
2180*  1629
Mon 11: 754 * 54%
Fat:
 
Prot:
 
Carbs:
25.90g
 
52.19g
 
93.54g
2017*  1263
Sun 10: - - 1788* -
Sat 9: - - 2377* -
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