windrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2011
Fri 16: 501 * 36%
Fat:
 
Prot:
 
Carbs:
17.93g
 
31.35g
 
55.79g
- -
Thu 15: 781 * 56%
Fat:
 
Prot:
 
Carbs:
37.03g
 
34.85g
 
71.79g
- -
Wed 14: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
46.67g
 
88.08g
 
209.02g
- -
Tue 13: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
53.29g
 
68.67g
 
131.51g
- -
Mon 12: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
52.00g
 
60.00g
 
82.00g
- -
Sat 10: 795 * 57%
Fat:
 
Prot:
 
Carbs:
24.53g
 
53.29g
 
97.13g
- -
Fri 9: 980 * 70%
Fat:
 
Prot:
 
Carbs:
18.83g
 
89.01g
 
116.06g
- -
August 2011
Fri 5: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
66.17g
 
49.23g
 
64.64g
- -
Thu 4: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
110.85g
 
61.80g
 
87.25g
- -
Wed 3: 602 * 43%
Fat:
 
Prot:
 
Carbs:
13.04g
 
36.50g
 
90.72g
- -
Mon 1: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
28.21g
 
79.68g
 
231.70g
- -
July 2011
Thu 28: 780 * 56%
Fat:
 
Prot:
 
Carbs:
23.45g
 
34.93g
 
103.41g
- -
Wed 27: 888 * 63%
Fat:
 
Prot:
 
Carbs:
25.12g
 
43.23g
 
129.34g
- -
Tue 26: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
53.63g
 
67.18g
 
179.79g
- -
Mon 25: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
43.38g
 
45.87g
 
148.75g
- -
Sun 24: 2509 * 179%
Fat:
 
Prot:
 
Carbs:
143.41g
 
103.34g
 
202.88g
- -
Sat 23: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
61.12g
 
62.10g
 
230.65g
- -
Fri 22: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
27.63g
 
115.33g
 
236.35g
- -
Thu 21: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
46.58g
 
100.65g
 
166.18g
- -
Wed 20: 1955 * 140%
Fat:
 
Prot:
 
Carbs:
64.00g
 
90.00g
 
244.00g
- -
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