MFCL84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Thu 9: 1873 * 67%
Fat:
 
Prot:
 
Carbs:
38.60g
 
55.20g
 
321.87g
- -
Wed 8: 2350 * 84%
Fat:
 
Prot:
 
Carbs:
63.39g
 
70.11g
 
365.52g
- -
Tue 7: 1734 * 62%
Fat:
 
Prot:
 
Carbs:
53.81g
 
57.84g
 
251.78g
- -
Mon 6: 1905 * 68%
Fat:
 
Prot:
 
Carbs:
36.85g
 
68.46g
 
320.63g
- -
Sun 5: 1812 * 65%
Fat:
 
Prot:
 
Carbs:
63.25g
 
54.12g
 
237.48g
- -
Sat 4: 2187 * 78%
Fat:
 
Prot:
 
Carbs:
61.61g
 
89.99g
 
314.26g
- -
Fri 3: 1971 * 70%
Fat:
 
Prot:
 
Carbs:
68.96g
 
69.55g
 
265.47g
- -
Thu 2: 2296 * 82%
Fat:
 
Prot:
 
Carbs:
57.49g
 
90.13g
 
351.48g
- -
Wed 1: 2030 * 72%
Fat:
 
Prot:
 
Carbs:
62.39g
 
60.77g
 
307.65g
- -
April 2013
Tue 30: 1742 * 62%
Fat:
 
Prot:
 
Carbs:
44.40g
 
69.74g
 
263.13g
- -
Mon 29: 2091 * 75%
Fat:
 
Prot:
 
Carbs:
44.80g
 
79.06g
 
334.54g
- -
Sun 28: 1333 * 48%
Fat:
 
Prot:
 
Carbs:
40.88g
 
38.07g
 
200.91g
- -
Sat 27: 2163 * 77%
Fat:
 
Prot:
 
Carbs:
76.34g
 
60.25g
 
283.23g
- -
Fri 26: 2088 * 75%
Fat:
 
Prot:
 
Carbs:
76.45g
 
64.38g
 
288.74g
- -
Thu 25: 2558 * 91%
Fat:
 
Prot:
 
Carbs:
54.52g
 
80.61g
 
431.01g
- -
Wed 24: 2241 * 80%
Fat:
 
Prot:
 
Carbs:
42.12g
 
71.27g
 
391.80g
- -
Tue 23: 2753 * 98%
Fat:
 
Prot:
 
Carbs:
62.41g
 
71.99g
 
478.78g
- -
Mon 22: 1775 * 63%
Fat:
 
Prot:
 
Carbs:
54.16g
 
43.69g
 
276.42g
- -
February 2013
Sun 17: 1356 * 48%
Fat:
 
Prot:
 
Carbs:
40.69g
 
33.03g
 
211.31g
- -
Sat 16: 1883 * 67%
Fat:
 
Prot:
 
Carbs:
47.11g
 
61.37g
 
294.17g
- -
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